Ciaran May (@cm_therapy) of Natural Resilience joins us on this episode of PharmaCast to discuss key aspects of resilience, and how to improve your performance whilst focusing on maintaining your physical and mental health.
This podcast is brought to you by the QUB School of Pharmacy Mental Health and Wellbeing group. The aim of the group is to raise awareness of mental health issues, remove the stigma associated with having or seeking support for many of these conditions and act as a first point of contact on campus for staff or students that are struggling.
We do this by trying to provide the best environment to allow students and staff to balance study, work and leisure with as little pressure as possible in order to promote positive mental health.
The group will be organising a coffee morning and a mindfulness walk among other events to help people socialise – with all money raised being donated to charity.
The group is also working on creating a positive presence on social media and throughout the academic year and will be hosting revision sessions to help students stay on top of their workload.